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"An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and seeds," says Ehsani. ... Foods to Avoid ...
Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.
Seed oils are also demonized due to their high-calorie content, prompting a lot of fear and unhealthy thinking around them, Pasquariello points out. The Truth About Seed Oils, According to a Dietician
Critics of seed oils often point to the health hazards of the solvents used in the industrial process of generating vegetable oils. [12] Hexane, which can be neurotoxic, is extremely effective at oil extraction. [13] Thus, it is often quoted as a danger when consuming vegetable oils as it can be found in finished oils in trace amounts. [14]
Seed oils also get a bad rep because of their level of processing. It's more difficult to get oil out of a seed than it is, say, an olive, so seeds undergo a more intense oil extraction process.
Seed oils have been a disputed topic in the food and health space for quite some time. You probably have some in your pantry, examples being canola oil , corn oil, grapeseed oil , peanut oil ...