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This pale-green lettuce holds a special place in my heart—and in my crisper!
For example, a cup of iceberg lettuce contains small amounts of potassium, folate, and higher levels of vitamin A, carotenoids, and vitamin K, a nutrient involved in bone metabolism.
Raw iceberg lettuce is 96% water, 3% carbohydrates, and contains negligible protein and fat (table). In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin K (20% DV), with no other micronutrients in significant content (table).
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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese ...
Lettuce is a primary ingredient, and several types of lettuce can be used, such as butter lettuce, [8] Romaine (also known as cos) lettuce, [1] Boston lettuce, [2] green leaf lettuce and iceberg lettuce, [6] among others. The lettuce may be chopped, torn, shredded or sliced into ribbons.