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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Whether it's egg cups in the morning, a hard-boiled egg for lunch or fried rice with eggs for dinner, they're a quick-cooking option that delivers a healthy amount of protein per serving ...

  3. The Best High-Protein Breakfast for Weight Loss ... - AOL

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    Our Black Beans, Rice & Fried Egg recipe is an excellent breakfast choice for weight loss because it checks all the boxes. “The combination of eggs, brown rice, beans and spinach in this recipe ...

  4. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

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    Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...

  5. Fried rice - Wikipedia

    en.wikipedia.org/wiki/Fried_rice

    Fried rice is a popular component of East Asian, Southeast Asian and certain South Asian cuisines, as well as a staple national dish of Indonesia. As a homemade dish, fried rice is typically made with ingredients left over from other dishes, leading to countless variations. Fried rice first developed during the Sui dynasty in China. [1]

  6. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

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    This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. ... avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye ...

  7. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Egg in the basket – Egg fried in a hole in a slice of bread [54] Egg muffins - Eggs and vegetables or meat baked in a muffin tin [55] Egg sandwich – Sandwich with some kind of egg filling [56] Eggs and brains – Breakfast dish of eggs and brains [57] Eggs Beauregard – American egg dish; Eggs Benedict – American breakfast or brunch dish ...

  8. 45 Fast-Food Copycat Recipes You Can Make at Home - AOL

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    2. KFC Chicken. The "original recipe" of 11 herbs and spices used to make Colonel Sanders' world-famous fried chicken is still closely guarded, but home cooks have found ways of duplicating the ...

  9. Chinese fried rice - Wikipedia

    en.wikipedia.org/wiki/Chinese_fried_rice

    The earliest record of fried rice is found in the Sui dynasty (589–618 CE). [3] Though the stir-frying technique used for fried rice was recorded in a much earlier period, it was only in the late Ming dynasty (1368–1644 CE) that the technique became widely popular. [4] Fried rice is believed to have started as a way to accommodate leftovers.