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4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...
All the risk factors for atherosclerosis — the plaque build-up that hardens and narrows arteries — are improved when a person’s diet is full of fruits and vegetables, adds Dr. Sean Heffron ...
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
The great thing about food is that you’ll likely get a “2 (or more) for 1 deal” when it comes to health benefits. And these are good for your heart and gut.
Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...