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Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce ... aromatic steam from chicken soup may also help loosen nasal mucus even more effectively ...
Other ways to clear mucus from your nose While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion.
Diseases can be treated naturally through the choice of food based upon the idea of balance. According to Galen's "On Humours," as referenced by Wilkins et al., beef, camel, and goat meat, snails, cabbage, and soft cheeses produce black bile; brains, fungi, and hard apples cause phlegm; bitter almonds and garlic reduce phlegm.
Phlegm is more related to disease than mucus, and can be troublesome for the individual to excrete from the body. Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.
In the lower respiratory tract excessive mucus production in the bronchi and bronchioles is known as mucus hypersecretion. [10] Chronic mucus hypersecretion results in the chronic productive cough of chronic bronchitis , [ 19 ] and is generally synonymous with this. [ 20 ]