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Emily Wong Lok-ting [4] (traditional Chinese: 王樂婷; simplified Chinese: 王乐婷; [5] [6] born January 1992 [4]) is a Hong Kong YouTuber who makes fitness, lifestyle, and travelling videos. She started posting videos on her YouTube channel, Emi Wong • StayFitandTravel, in April 2017. Born in Toronto, Ontario, Wong was raised in Hong Kong.
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Adding on ‘M and M’s’ and a vigorous ‘Village Shimmy’, the Shimmy Dancers lead you through a perfect lunchtime office workout. Moves Taught in This Episode: Shoulder Rolls, Village Shimmy, M and M's, Chest Camel [9] Episode 5: From Camp to Cabaret. Dance Level: Beginner Fitness Category: Calorie-Burner Target Zones: Thighs and Arms
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Watch the Video. Click here to watch on YouTube. ... through diet and exercise. Not only do the males gain strength from playful sparring matches, but they also engage in other muscle-building ...