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  2. Iliocostal friction syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliocostal_friction_syndrome

    Iliocostal friction syndrome, also known as costoiliac impingement syndrome, is a condition in which the costal margin comes in contact with the iliac crest.The condition presents as low back pain which may radiate to other surrounding areas as a result of irritated nerve, tendon, and muscle structures.

  3. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Pressure is applied downward to the uppermost iliac crest. [1] FABER or Patrick test - To identify if pain may come from the sacroiliac joint during flexion, abduction, and external rotation, the clinician externally rotates the hip while the patient lies supine. Then, downward pressure is applied to the medial knee stressing both the hip and ...

  4. Hip pointer - Wikipedia

    en.wikipedia.org/wiki/Hip_pointer

    The pain is due to the cluneal nerve that runs right along the iliac crest, which makes this a very debilitating injury. This pain can be felt when walking, laughing, coughing or even breathing deeply. A hip pointer bruise usually causes bleeding into the hip abductor muscles, which move legs sideways, away from the midline of the body.

  5. 15 exercises to prevent back pain and combat poor posture - AOL

    www.aol.com/news/7-exercises-prevent-back-pain...

    Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

  6. Sacroiliitis - Wikipedia

    en.wikipedia.org/wiki/Sacroiliitis

    People suffering from sacroiliitis can often experience symptoms in a number of different ways, however it is commonly related to the amount of pressure that is put onto the sacroiliac joint. Sacroiliitis pain is typically axial, meaning that the location of the condition is also where the pain is occurring.

  7. Sacroiliac joint - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint

    The following are signs and symptoms that may be associated with an SI joint (SIJ) problem: Mechanical SIJ dysfunction usually causes a dull unilateral low back pain. [11] The pain is often a mild to moderate ache around the dimple or posterior superior iliac spine region. [12]

  8. Hip pain - Wikipedia

    en.wikipedia.org/wiki/Hip_pain

    Pain in the groin, called anterior hip pain, is most often the result of osteoarthritis, osteonecrosis, occult fracture, acute synovitis, and septic arthritis; pain on the sides of the hip, called lateral hip pain, is usually caused by bursitis; pain in the buttock, called posterior or gluteal hip pain, which is the least common type of hip ...

  9. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...