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To stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness. If that doesn't work, avoid being sedentary for too long. If you can, try standing up and jogging in place, since getting your blood pumping can make you feel more energized.
Learn how to effectively survive an all-nighter without compromising your health. Discover tips to prepare your body beforehand, including getting sufficient sleep and avoiding intense physical activity.
Feeling tired? Tips on how to stay awake include drinking water, exercising, managing stress, engaging your senses and having a conversation.
We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
Fortunately, when you start to doze off, there are plenty of methods to stay awake other than guzzling unhealthy energy drinks! From preparation strategies to tips for counteracting sleepiness, we’ve compiled the best ways to keep you energized after the sun goes down.
Try to add relaxing activities into your day to stay calm but avoid sleepiness. Working out, yoga, listening to music, spending time with loved ones, and reading are examples of ways to lessen...
Read on for some of the top tips and tricks to learn how to stop falling asleep. You can employ these tips to combat daytime sleepiness and make it through your work or school day. Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions…
If you need to stay awake all night, gradually retraining your internal clock for a week can be a big help. Frequent movement, bright lights, and caffeine can also help. Sometimes the dreaded...
It’s actually not that hard to stay awake without resorting to caffeine. If you’re powering through a sleepy afternoon or a long night and need to stay up without it, here’s how. Caffeine is a...