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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
This recipe is not that different from regular risotto but is made extra-special (and vegan-friendly) with vegan butter and a to-die-for homemade “Parm” topping made of cashews. Swap out the ...
Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies. View ...
In this recipe, a homemade vegan cream made from quick-soaked cashews rounds out our robust sauce of sun-dried tomatoes and tomato paste. The result is a complex, rich sauce that rivals even our ...
Get Chef Jon Ashton's homemade chicken noodle soup recipe. 6. Slow cooker veggie bean soup ... Try whole-grain bread instead of a baguette to add fiber—ditto for the spinach or arugula, Dr. Mohr ...