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A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.
An artwork featuring a mother putting her baby to sleep with her music. Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality.
Kids Only - Music popular with youngsters and "tweens", not necessarily "children's" songs. Toddler Tunes - Contemporary music aimed at babies, toddlers, and young children; includes lullabies , which are played during the night at 8:00 PM on the east coast and 5:00 PM on the west coast.
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If you think about sleeping and this sort of property of every 24 hours, you are going to sleep at least once. And depending on how well you sleep, the next 24 hours are going to go a certain way.
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Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]