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Potassium helps regulate blood pressure by balancing sodium levels in the body, while studies show that fiber can help lower cholesterol levels and improve cardiovascular function.
Having one cup of beet juice can help reduce blood pressure, according to a study in the Journal of Hypertension. Beets are nitrate-rich, and nitrate converts to nitric oxide, which in turn helps ...
A daily dose of oats may lower your cholesterol levels. ... lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just one cup of cooked ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.
A controlled exercise program combats atherosclerosis by improving the circulation and functionality of the vessels. Exercise is also used to manage weight in patients who are obese, lower blood pressure, and decrease cholesterol. Often lifestyle modification is combined with medication therapy. For example, statins help to
The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...
Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing blood away from the extremities. Cortisol is the main hormone released during a stress response and ...