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  2. Lullaby - Wikipedia

    en.wikipedia.org/wiki/Lullaby

    A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.

  3. Siesta - Wikipedia

    en.wikipedia.org/wiki/Siesta

    Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones. The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between 2 and 5 p.m. This period is used for sleep, as well as leisure, midday meals, or other activities.

  4. Stay hydrated, chew gum, listen to music and more tips to ...

    www.aol.com/lifestyle/stay-hydrated-chew-gum...

    Get quality sleep: Aim for seven to nine hours per night and stick to a ... Put on some music: ... If you’re able to take the time, Benge says that “a short nap of 10 to 20 minutes can ...

  5. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]

  6. 50 Best Kid-Friendly Songs to Play All Day - AOL

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    Kids of all ages will love this music. ... 24/7 Help. For premium support please call: ... Rapunzel has time for a lot of hobbies in this song from this 2010 Disney movie.

  7. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    An artwork featuring a mother putting her baby to sleep with her music. Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality.

  8. Nap - Wikipedia

    en.wikipedia.org/wiki/Nap

    A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...

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