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A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time:
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Vertical pulling movements such as pull-downs and pull-ups (including chin-ups) Horizontal pulling movements such as bent-over row, T-bar row and other rowing exercises; Shoulder extension movements with straight arms such as straight-arm lat pulldowns and pull-overs; Deadlift
Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your core and keep your torso upright. Pull the bar down toward your chest, bending at ...
Denise Austin shared her simple tips for staying motivated to work out regularly. These tips keep her “vibrant” and “young,” she said.
Schmidt was 5-5 with a 2.85 ERA in 16 starts last season, when he was sidelined between May 26 and Sept. 7 by a strained right lat muscle. He started Game 3 of the World Series.