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  2. 28 Days of Easy Spring Dinners for Better Blood Sugar - AOL

    www.aol.com/28-days-easy-spring-dinners...

    In this easy main dish recipe, pork chops are paired with farro and spinach in a zesty peanut butter-lime sauce. This one-skillet meal will be on the table in under 30 minutes and requires minimal ...

  3. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

    www.aol.com/75-easy-lunch-ideas-stressed...

    "Zero special ingredients, less than 230 calories a serving and very few dirty dishes make this an instant weeknight hit," explains PureWow's recipe developer. We'll take ours with brown rice, please.

  4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    ¾ cup cooked brown rice Daily Totals: 1,779 calories, 82g fat, 91g protein, 182g carbohydrate, 34g fiber, 1,696mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium orange and change P ...

  5. Toasted Farro and Scallions with Cauliflower and Egg

    homepage.aol.com/food/recipes/toasted-farro-and...

    3. Bring a saucepan of water to a boil. Add the eggs and cook for 4 minutes. Drain and rinse under cold water. Spoon the farro into 8 bowls. Peel the eggs and carefully remove the egg whites to keep the yolks whole. Carefully place the intact yolks in the center of each bowl of farro; discard the whites. Serve right away. Best Chicken Breast ...

  6. List of steak dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_steak_dishes

    Steak sauce is a dark brown sauce commonly served as a condiment for beef in the United States; the original sauce which it is derived from is known in Britain as "brown sauce". Also derived from "brown sauce" in Japan tonkatsu sauce [5] has a slight variation in ingredients.

  7. Steak - Wikipedia

    en.wikipedia.org/wiki/Steak

    A steak is a cut of meat sliced across muscle fibers, sometimes including a bone. It is normally grilled or fried, and can be diced or cooked in sauce.. Steaks are most commonly cut from cattle (beefsteak), but can also be cut from bison, buffalo, camel, goat, horse, kangaroo, [1] [2] sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish ...

  8. Churrasco - Wikipedia

    en.wikipedia.org/wiki/Churrasco

    In Nicaragua, the first immigrant group to introduce the term for this cut of beef to the United States restaurant scene in Miami, Florida as early as the 1950s, it refers to a skirt steak prepared grilled and served with a traditional chimichurri sauce made with macerated parsley, garlic, peppers, and olive oil sauce.

  9. Summer Farro Salad Recipe - AOL

    homepage.aol.com/food/recipes/summer-farro-salad

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