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Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
Mindfulness is simply focusing and guiding your attention. The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and ...
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Georges Dreyfus has expressed unease with the definition of mindfulness as "bare attention" or "nonelaborative, nonjudgmental, present-centered awareness", stressing that mindfulness in Buddhist context means also "remembering", which indicates that the function of mindfulness also includes the retention of information. Dreyfus concludes his ...
The Art of Happiness (Riverhead, 1998, ISBN 1-57322-111-2) is a book by the 14th Dalai Lama and Howard Cutler, a psychiatrist who posed questions to the Dalai Lama. Cutler quotes the Dalai Lama at length, providing context and describing some details of the settings in which the interviews took place, as well as adding his own reflections on issues raised.
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]
"Anxiety in a man's heart weighs him down, but a good word makes him glad." The Good News: By reading God's word and praying to him, you can lighten the stress weighing down your heart and mind ...
The word Mindfulness is the English translation of the word Vipassanā, which a combination of two words Vi, meaning in a special way and Passana, to observe, hence implying to observe in a special way. [52] Compassion (karunaa) can be defined as an emotion that elicits the wanting to be free from suffering. [53]