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Pomegranate nutrition. ... 72 calories. 1.5 grams of protein. 1 gram of fat. 16 grams of carbohydrates. 3.5 grams of fiber. ... Pomegranate seeds can be a healthy addition to many foods.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Let’s dive deeper into the nutrition numbers, shall we? Here’s how the nutrients shake out for a half-cup of pomegranate seeds, according to USDA data: Calories: 72. Fat: 1 g. Saturated Fat: 0.1 g
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae that grows between 5 and 10 metres (16 and 33 feet) tall. The pomegranate fruit husk is red-purple in color, with an outer, hard pericarp, and an inner, spongy mesocarp (white "albedo"), which comprises the fruit inner wall where seeds attach.
And as seeds are typically high in fiber, this can lead to an upset stomach on the road. Crumbly Foods A sandwich with a hard roll, a crisp cookie, or a pastry like a croissant is best at a table.
This value is known as the "crude protein" content. The use of correct conversion factors is heavily debated, specifically with the introduction of more plant-derived protein products. [20] However, on food labels the protein is calculated by the nitrogen multiplied by 6.25, because the average nitrogen content of proteins is about 16%.
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