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The body’s own detoxification systems are remarkably sophisticated and versatile. They have to be, as the natural environment that we evolved in is hostile. It is remarkable that people are prepared to risk seriously disrupting these systems with unproven 'detox' diets, which could well do more harm than good. [4]
Detox Diets Detox diets are advertised as a way to remove toxins, cleanse your body and promote wellness and weight loss. And these claims aren’t exclusive to diets.
Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it may alter your gut in three days. Scientists Find Popular Diet Harms ...
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
The basics: Structure your diet plan according to your body type—ectomorph (thin and lanky); mesomorph (medium frame, muscular or hourglass figure); endomorph (stocky or curvy).
Heavy metal detox, or detoxification, is the removal of toxic heavy metal substances from the body. In conventional medicine, detoxification can also be achieved artificially by techniques such as dialysis and (in a very limited number of cases) chelation therapy.