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In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once a day. The benefits are worth it: Studies have shown that repeatedly ...
Another definition of spiritual identity is "a persistent sense of self that addresses ultimate questions about the nature, purpose, and meaning of life, resulting in behaviors that are consonant with the individual’s core values." [2] Another description of mind, body, soul, and spirit is a holism of one inner self being of one whole. It all ...
Spiritual self-schema therapy, sometimes referred to as 3-S Therapy, was developed at Yale University School of Medicine by S. Kelly Avants, Ph.D., and Arthur Margolin, Ph.D. It is a therapy for addicted individuals who have contracted HIV or are at risk for contracting HIV , whose goals are to reduce illicit drug use as well as drug- and sex ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
In Shaivism, self-realization is the direct knowing of the Self God Parashiva. Self-realization (nirvikalpa samadhi, which means "ecstasy without form or seed," or asamprajñata samādhi) is considered the ultimate spiritual attainment. [10] Self-realization is considered the gateway to moksha, liberation/freedom from
The Power of Now: A Guide to Spiritual Enlightenment is a book by Eckhart Tolle.It is a discussion about how people interact with themselves and others. The concept of self-reflection and presence in the moment are presented along with simple exercises for the achievement of its principles.
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
In an essay on queer Chicana feminist and theorist Gloria E. Anzaldúa's reflections on spiritual activist practice, AnaLouise Keating states that "spiritual activism is spirituality for social change, spirituality that posits a relational worldview and uses this holistic worldview to transform one's self and one's worlds." [1] [2] Spiritual ...