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The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
Russian stamp with kettlebell lifting theme (snatch and jerk depicted).. Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time.
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Today's Connections Game Answers for Saturday, January 25, 2025: 1. SCHOOL PERIODS: CLASS, HOMEROOM, LUNCH, RECESS 2. FEATURES OF A SKI RESORT: LIFT, LODGE, MOGUL ...
According to recent observations, early signs of spring have already begun in the southern United States. In the Southeast, the spring leaf-out process is 1-2 weeks later than the long-term average.