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An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
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The scholar of religion Andrea Jain notes that medieval Hatha Yoga was shared among yoga traditions, from Shaivite Naths to Vaishnavas, Jains and Sufis; in her view, its aims too varied, including spiritual goals involving the "tantric manipulation of the subtle body", and at a more physical level, destroying poisons. [88]
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Yoga texts disagree on the number of nadis in the human body. The Hatha Yoga Pradipika and Goraksha Samhita quote 72,000 nadis, each branching off into another 72,000 nadis, whereas the Shiva Samhita states 350,000 nadis arise from the navel center, [1] and the Katha Upanishad (6.16) says that 101 channels radiate from the heart. [2]
Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. [17] It differs from other styles of yoga in three ways: precision, sequence and use of props. [17] Precision is sought in body alignment in every asana. [17]