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Outlive: The Science and Art of Longevity is a non-fiction health and wellness book authored by Peter Attia, a physician specializing in longevity, and co-written with journalist Bill Gifford. [1] Published in March 2023, Outlive was listed on The New York Times Best Seller list in 2023 and 2024.
Survival of the Sickest: The Surprising Connections Between Disease and Longevity is a 2007 New York Times Bestselling science book by Sharon Moalem, an evolutionary biologist and neurogeneticist, and Jonathan Prince, senior advisor and speechwriter for the Clinton administration.
[7] [8] In 2013 Attia was a speaker at TEDMED, where he shared insights on longevity. [9] [10] [11] Attia has a chapter giving advice in Tim Ferriss's book Tools of Titans. He had a central role in Limitless, a six-part documentary for National Geographic and Disney+ starring Chris Hemsworth and directed by Darren Aronofsky.
Lifespan debuted at #11 on The New York Times hardcover nonfiction bestseller list on September 28, 2019. [1]The book received mixed reviews from critics. "If you're even mildly hopeful about dunking a basketball at the age of 50, or hiking the Appalachian Trail at 70, or blowing 100 candles out on your birthday cake someday, you might consider making room for Lifespan on your bookshelf," one ...
The longevity secrets of Singapore, the 6th blue zone city where people are living the longest, happiest lives The strict anti-aging routine of a 45-year-old CEO who spends millions a year to be ...
For instance, a 2020 study indicates that the global mean loss of life expectancy (LLE) from air pollution in 2015 was 2.9 years, substantially more than, for example, 0.3 years from all forms of direct violence, albeit a significant fraction of the LLE (a measure similar to years of potential life lost) is considered to be unavoidable. [185]
The effect of training on the body has been defined as the reaction to the adaptive responses of the body arising from exercise [3] or as "an elevation of metabolism produced by exercise". [4] Exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression.
Longevity is a highly plastic trait, and traits that influence its components respond to physical (static) environments and to wide-ranging life-style changes: physical exercise, dietary habits, living conditions, and pharmaceutical as well as nutritional interventions.