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2. 10 Best Exercises for Seniors To Do at Home - AOL

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   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

3. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean muscle. Building and preserving muscle mass as you age can be daunting, requiring dedication, perseverance, and time.

5. 5 Workouts You Should Be Doing Regularly in Your 70s - AOL

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   RELATED: 10 Best Exercises for Seniors To Do at Home. Workout #5: Walking. The last of these workouts to do regularly in your 70s is all about cardio. Walking is a simple yet effective form of ...

6. 6 Best Exercises for Seniors - AOL

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   These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home!

7. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

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   We spoke with 60-year-old Bonnie Strati, master flexologist for StretchLab, who shares 10 of the best floor exercises for mobility and improved fitness."Being a flexologist is a very physica