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  2. What Experts Want You to Know About Peppermint Tea - AOL

    www.aol.com/lifestyle/experts-want-know...

    For fresh peppermint tea, in a tea infuser or small saucepan, combine 1 cup boiling water and 10 to 15 leaves of fresh peppermint. Let steep 3 to 5 minutes, according to your desired strength ...

  3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. Because calorie needs vary based on individual needs, we also included modifications for 1,800 and ...

  4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Pump up the protein and skip added sugars in this simple meal plan for beginners. ... supporting weight loss, healthier blood sugar levels and improved heart health. Yet, just 7% of adults in the ...

  5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

  6. Mint herbal tea - Wikipedia

    en.wikipedia.org/wiki/Mint_herbal_tea

    In Korea, traditional mint tea called bakha-cha (박하차) is made with East Asian wild mint leaves. [2] In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [3] [4] Due to the high content of essential oils in leaves (1–2.5%), especially menthol, mint tea ...

  7. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

    www.aol.com/every-meal-eating-plan-help...

    This dietitian's 7-day meal plan for weight loss will help you stay full while losing weight. Here is a sample menu, shopping list, and expert-approved tips. ... Fresh roasted turkey sandwich on ...