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20-minute beginner HIIT workout . Try this full-body workout every other day, three times per week for the best results. ... 10-minute HIIT walking routine. Just add intervals to your walk, and ...
This quick 20-minute HIIT workout was designed for cyclists who are pressed for time, but looking to build total-body strength and endurance.
What you need: An elliptical machine and 20 minutes.This workout alternates between all-out sprints and active recovery for maximum fat-burning efficiency. The Routine: Warm-up (5 minutes)
Aim to complete the circuit in about 20-30 minutes. The Routine: Jump Squats (3 sets of 12 reps) ... Workout #2: Tabata HIIT Session. ... Plan for about 30–40 minutes to complete this workout ...
This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...
This high-intensity interval training (HIIT) workout will alternate between sprints and active recovery for a fast-paced fat-melting session. Total time: 20 minutes. The Routine: