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Singer says chickpea pasta boasts about twice the amount of fiber (11.4 grams) and protein (4.5 grams) as classic pasta. Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...
These days, many brands make chickpea pasta, but the healthiest versions have one ingredient: chickpea flour. ... Red-lentil pasta. ... A 2-ounce serving of red-lentil pasta has: 180 calories. 13 ...
And the same amount of chickpea pasta has only 333 calories, but 25 grams of protein, and 14 grams of fiber, making it the more attractive of the three. Of course, there are other factors to ...
Your average serving of wheat-based pasta like penne contains about 200 calories, 1 gram of fat, 42 grams of carbs, and 7 grams of protein. ... Kernza, lentils, and chickpeas, has introduced ways ...
Pasta nutrition. In 100 grams of plain spaghetti noodles, you'll find: 158 calories. 31 grams carbohydrate. 2 grams fiber. ... You can choose pasta made from chickpeas, lentils and beans, ...
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Dive fork-first into these delicious and nutritious pasta recipes. Plus, these dishes are designed to be flavorful, filling and satisfying with at least 15 grams of protein and 6 grams of fiber ...
Best High-Protein Pastas. Pasta is a weeknight dinner go-to, a crowd-pleasing option and a pantry staple with so many pastabilities. The world of pasta is deep and vast, spanning a wide range of ...