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2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

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   In the two to three days before a half marathon, she suggests upping your carb intake to four to five grams per kilogram of bodyweight per day. (That’s 272 to 340 grams of carbs for a 150-pound ...

3. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

4. Wondering What to Eat Before a Workout? These Are the 7 Best ...

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5. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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   Gastroparesis is a fancy way of describing slow gastric emptying, which means food sits in the stomach longer before being digested. Greasy, high-fat foods are linked to slowing down the digestion ...

6. Seasoned marathon runners give their best race day tips for ...

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8. The Best Foods to Eat When Taking Wegovy for Weight Loss - AOL

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   Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and over. But it’s not a miracle drug, so knowing what to eat on Wegovy is ...

9. Wegovy diet plan: What foods to eat and avoid while taking ...

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   Fruits and vegetables are among the best foods to eat to achieve weight loss ... A small study of 17 male participants showed that eating fruit, such as an apple, before a meal can reduce caloric ...