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So the next time you find yourself staring at the ceiling on a cold winter night, know that the effects of disrupted sleep can go far beyond just feeling tired. Mental Health Impacts Sleep Health
Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.
Planning to meet a friend, ordering takeout instead of cooking [or] clearing out your evening so you have uninterrupted space to decompress are all ways to be proactive when facing a hard day.”
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]
Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year. The concept was first published in a 2005 press release from the company, which claimed to have calculated the date using an "equation".
You might want to keep an eye on the forecast.
Winter's worst weather conditions can occur in multiple months, but January is a peak snowfall time for many and has historically seen a ramp up in the chance of major East Coast snowstorms late ...
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