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The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [ 1 ] [ 2 ] [ 3 ] It emphasizes eating food with a low glycemic index , and categorizes carbohydrates and fats as "good" or "bad". [ 4 ]
Arthur Agatston (born January 22, 1947) is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, but also as the author of many published scholarly papers in the field of noninvasive cardiac diagnostics.
South Beach Diet: Diet developed by the Miami-based cardiologist Arthur Agatston in 2003, [20] who says that the key to losing weight quickly and getting healthy is not cutting all carbohydrates and fats from the diet, but choosing the right carbs and the right fats. [32]
How does the GOLO diet work? The GOLO diet has two main components: First, you must follow the GOLO eating plan. Second, you are required to purchase and consume the program’s Release supplement ...
A few things GOLO does get right are most of the foods on its “list.” Whole grains, legumes, vegetables, fruits, nuts and seafoods are all generally good bets.
Since eating healthy is generally perceived as a good thing, people with orthorexia might be praised for their disorder, not know they have a problem, and not end up getting the help they need ...
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