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The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.
Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.
The term 'bench press' on its own is assumed to refer to a flat bench press. Incline bench press: An incline elevates the shoulders and lowers the pelvis as if reclining in a chair; this variation emphasizes anterior deltoids with little emphasis on the upper (clavicular) head of the pectoralis major. This variation is called the incline bench ...
He was the only Super Heavyweight to hold IPF World Records in all three lifts (squat, bench press, deadlift) as well as in the Total simultaneously. [1] He was also the first man to break the 2,400 lb barrier, with a 2,420 lb total (was later downgraded with the actual weight of 2391 pounds or 1084.5 kg), [ 2 ] [ 5 ] achieved in 1975.
Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30] However, agonist–antagonist supersets result in a significantly higher training volume when compared to a traditional exercise format. [31]
Incline Pushup Why it rocks : Incline pushups are a gentler version of regular pushups, perfect for building arm, shoulder, and chest strength without straining your wrists or shoulders. How to :