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A seed can consist of 25% protein and has very low fat content. [79] Cowpea starch is digested more slowly than the starch from cereals, which is more beneficial to human health. [ 69 ] The grain is a rich source of folic acid , an important vitamin that helps prevent neural tube defects in unborn babies.
Peanut flour concentrates (about 70% protein) are produced from dehulled kernels by removing most of the oil and the water-soluble, non-protein components. Hydraulic pressing , screw pressing , solvent extraction , and pre-pressing followed by solvent extraction may be used for oil removal, after which protein isolation and purification are ...
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
The German Society for Allergology and Clinical Immunology (DGAKI) position paper on vegan diets in 2023 noted that "to ensure an adequate supply of vitamin B12, but also of calcium, iron, iodine, zinc, as well as high-quality protein and long-chain omega-3 fatty acids (EPA/DHA), an in-depth study of the subject of nutrition, time investment ...
Creatinine (/ k r i ˈ æ t ɪ n ɪ n,-ˌ n iː n /; from Ancient Greek κρέας (kréas) ' flesh ') is a breakdown product of creatine phosphate from muscle and protein metabolism. It is released at a constant rate by the body (depending on muscle mass). [3] [4]