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  2. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    In concentric contraction, muscle tension is sufficient to overcome the load, and the muscle shortens as it contracts. [8] This occurs when the force generated by the muscle exceeds the load opposing its contraction. During a concentric contraction, a muscle is stimulated to contract according to the sliding filament theory. This occurs ...

  3. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    For example, the triceps brachii contracts, producing a shortening (concentric) contraction, during the up phase of a push-up (elbow extension). During the down phase of a push-up, the same triceps brachii actively controls elbow flexion while producing a lengthening (eccentric) contraction. It is still the agonist, because while resisting ...

  4. Reciprocal innervation - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_innervation

    Reciprocal innervation describes skeletal muscles as existing in antagonistic pairs, with contraction of one muscle producing forces opposite to those generated by contraction of the other. For example, in the human arm, the triceps acts to extend the lower arm outward while the biceps acts to flex the lower arm inward. To reach optimum ...

  5. Muscle tone - Wikipedia

    en.wikipedia.org/wiki/Muscle_tone

    Normally, people are unaware of their muscle tone in their daily activities. The body maintains the balance between the tone of flexor and extensor muscle groups. Sometimes, in normal, healthy people, that tone is lost either in flexors or extensor muscle groups in isolation, temporarily and intermittently resulting in muscle cramps. Treating ...

  6. Cubital tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Cubital_tunnel_syndrome

    Cubital tunnel syndrome is an entrapment neuropathy, or nerve compression syndrome, a condition caused by compression, traction or friction, of the ulnar nerve at the elbow. [1] Nerve compression is also known as a trapped nerve. The ulnar nerve travels from the shoulder (brachial plexus) down the length of the arm to the hand.

  7. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    Reciprocal inhibition is a neuromuscular process in which muscles on one side of a joint relax to allow the contraction of muscles on the opposite side, enabling smooth and coordinated movement. [1] This concept, introduced by Charles Sherrington , a pioneering neuroscientist , is also referred to as reflexive antagonism in some allied health ...

  8. Understanding Eccentric vs. Concentric Movement Can ... - AOL

    www.aol.com/lifestyle/understanding-eccentric-vs...

    Eccentric, concentric, and isometric phases are all distinct parts of most exercises you do in your workouts. Here's what they mean and how to use them.

  9. Ulnar neuropathy at the elbow - Wikipedia

    en.wikipedia.org/wiki/Ulnar_neuropathy_at_the_elbow

    Ulnar neuropathy at the cubital tunnel is diagnosed based on characteristic symptoms and signs. Intermittent or static numbness in the small finger and ulnar half of the ring finger, weakness or atrophy of the first dorsal interosseous, positive Tinel sign over the ulnar nerve proximal to the cubital tunnel, and positive elbow flexion test (elicitation of paresthesia in the small and ring ...