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Callahan was mostly the only clinician during the 1980s to use these techniques, but in the 1990s others have started to promote these techniques. [4] Energy psychology is a form of therapeutic techniques aimed at using our senses (e.g., touch) in combination with psychological exposure and cognitive techniques. [3]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Multiple relaxation techniques share a fundamental principle to decrease muscle tension and lower physical or mental pain. [7] Relaxation techniques are generally safe for healthy individuals. [8] Occasional instances exist where individuals have reported negative experiences after receiving relaxation techniques. [9]
Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health. Even though relaxation cannot get rid of chronic diseases, it may help dull of the symptoms one may have.
The yoga scholar Mark Singleton states that while relaxation is a primary feature of modern Western yoga, its relaxation techniques "have no precedent in the pre-modern yoga tradition", but derive mostly from 19th and 20th century Western "proprioceptive relaxation". [5]
Gyanendriya is the organ of perception, the faculty of perceiving through the senses. The first five of the seventeen elements of the subtle body are the "organs of perception" or "sense organs". [2] According to Hinduism and Vaishnavism there are five gyanendriya or "sense organs" – ears, skin, eyes, tongue and nose. [2]
"When the five senses, along with the mind, remain still and the intellect is not active, that is known as the highest state. They consider yoga to be firm restraint of the senses. Then one becomes un-distracted for yoga is the arising and the passing away" (6.10–11) [40] Bhagavad Gita: c. 2nd century BCE "Be equal minded in both success and ...
Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process. After these students learn the relaxation techniques, they can create an anxiety inducing hierarchy. For test ...