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2. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   Overall, nibbling something bland and non-acidic like toast or oatmeal can be soothing if you have indigestion or a queasy stomach. “An empty stomach can definitely worsen nausea,” says ...

3. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

   www.aol.com/17-anti-inflammatory-dinners-week...

   Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... Photographer: Robby Lozano, Food Stylist ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Fried and fatty foods, strong cheeses, whole grains (rich in fiber) should be avoided while on a bland diet. Medications such as aspirin, ibuprofen, and naproxen should be avoided, because they can irritate the stomach. [3] Many milk and dairy products may be permissible on a bland diet, but there are a few exceptions.

6. 4 Things Doctors Recommend to Get Over the Stomach Bug Fast - AOL

   www.aol.com/4-things-doctors-recommend-over...

   Infectious disease doctors break down how to treat the stomach bug, a.k.a. norovirus, at home and their top tips for getting through an upset stomach.

7. Fructose malabsorption - Wikipedia

   en.wikipedia.org/wiki/Fructose_malabsorption

   The following list of favorable foods was cited in the paper: "Fructose malabsorption and symptoms of Irritable Bowel Syndrome Guidelines for effective dietary management". [19] The fructose and glucose contents of foods listed on the Australian food standards [23] would appear to indicate that most of the listed foods have higher fructose levels.

8. Fresh Goat Cheese Pears with Pistachio Dust Recipe - AOL

   homepage.aol.com/food/recipes/fresh-goat-cheese...

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9. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

   www.aol.com/brat-diet-foods-avoid-according...

   Spices or highly seasoned foods, such as hot sauces and hot peppers, could upset your stomach. Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods