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  2. The 7-Day GERD Diet Plan Registered Dietitians Swear By - AOL

    www.aol.com/7-day-gerd-diet-plan-192500385.html

    Galich says that foods usually well-tolerated by people with GERD include: Low-fat (1%) or fat-free dairy (milk, yogurt, cheese and sour cream) Plant-based milks such as soy

  3. What's the best way to relieve heartburn, and what causes it ...

    www.aol.com/lifestyle/whats-best-way-relieve...

    Myth No. 2: Diet choices are the only cause of heartburn Doctors (and Google) have encouraged people prone to heartburn to avoid caffeinated drinks, chocolate, spicy foods and citrus fruits.

  4. Indigestion - Wikipedia

    en.wikipedia.org/wiki/Indigestion

    Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4] Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or ...

  5. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...

  6. Easy and effective heartburn remedies - AOL

    www.aol.com/article/2016/03/22/easy-and...

    Heartburn can be extremely uncomfortable, but is actually very common nowadays. WebMD writes, "The prevalence of weekly heartburn and other symptoms of acid reflux rose nearly 50 percent over the ...

  7. Heartburn - Wikipedia

    en.wikipedia.org/wiki/Heartburn

    Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]