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  2. The 30 Healthiest Cereals You Can Buy at the Grocery Store - AOL

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  3. Wheatena - Wikipedia

    en.wikipedia.org/wiki/Wheatena

    Wheatena was created by George H. Hoyt in the late 19th century, when retailers would typically buy cereal (the most popular being cracked wheat, oatmeal, and cerealine) in barrel lots, and scoop it out to sell by the pound to customers. Hoyt, who had found a distinctive process of preparing wheat for cereal, sold his cereal in boxes, offering ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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    You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com

  6. Reese's Puffs - Wikipedia

    en.wikipedia.org/wiki/Reese's_Puffs

    Reese's Puffs (formerly Reese's Peanut Butter Puffs) is a corn-based breakfast cereal manufactured by General Mills inspired by Reese's Peanut Butter Cups. [3] [4] At its launch in May 1994 [5] the cereal consisted of corn puffs flavored with chocolate and peanut butter. Later, the formula was revised to be a mixture of chocolate puffs and ...

  7. 6 high-fiber foods for weight loss - AOL

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    According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.

  8. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    With 8 grams of fiber per cup, ... add ‘em to breakfast cereal or yogurt; or nosh on walnuts with fruit to reap the cholesterol-lowering benefits. ... Eating about 1 to 2 cups of grapes per day ...

  9. Eggo Cereal - Wikipedia

    en.wikipedia.org/wiki/Eggo_Cereal

    An average serving size of this cereal was about one cup. For every serving of this cereal, there were 120 calories and 12 grams of sugar. Eggo Cereal contained allergens such as wheat, corn product, and soy beans. [2] It is claimed that there is no actual maple syrup within the maple syrup Eggo cereal ingredients. [3]