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Positive mental attitude (PMA) is a concept first introduced in 1937 by Napoleon Hill in the book Think and Grow Rich. The book never actually uses the term, but discusses the importance of positive thinking as a contributing factor of success. [ 1 ]
Positive psychology began as a new domain of psychology in 1998 when Martin Seligman chose it as the theme for his term as president of the American Psychological Association. [4] [5] It is a reaction against past practices that tended to focus on mental illness and emphasized maladaptive behavior and negative thinking.
Are you looking for ways to be more of a positive person? Whether you're trying to be more positive at work or in relationships, these tips will train your brain to stop being so negative.
A positive relationship has been suggested between the volume of the brain's gray matter in the right precuneus area and one's subjective happiness score. [ 54 ] Sonja Lyubomirsky has estimated that 50 percent of a given human's happiness level could be genetically determined, 10 percent is affected by life circumstances and situation, and a ...
Psychological well-being consists of self-acceptance, positive relationships with others, autonomy, environmental mastery, a feeling of purpose and meaning in life, and personal growth and development. [2] Psychological well-being is attained by achieving a state of balance affected by both challenging and rewarding life events. [3] [4]
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When people have a positive view of themselves, they are more likely to treat others with respect, compassion, and kindness. This creates the foundation for strong, positive relationships that are built on mutual respect and understanding. [101] For Erich Fromm, the love of others and love of ourselves are not alternatives. On the contrary, an ...
Seligman invites pessimists to learn to be optimists by thinking about their reactions to adversity in a new way. The resulting optimism—one that grew from pessimism—is a learned optimism. The optimist's outlook on failure can thus be summarized as "What happened was an unlucky situation (not personal), and really just a setback (not ...