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2. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

   www.aol.com/scientists-type-exercise-cuts-heart...

   A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity ...

3. How Inflammation Ages You—Plus 4 Ways to Reduce ... - AOL

   www.aol.com/lifestyle/inflammation-ages-plus-4...

   “Chronic inflammation can affect the whole body, and in many cases displays no symptoms,” says Enright. Over time, it can be linked to many adverse health outcomes, including heart disease ...

4. This kind of exercise can reduce heart attack risk in women ...

   www.aol.com/news/kind-exercise-reduce-heart...

   Between 1.5 and 4 minutes of vigorous activity per day (made up of bursts lasting up to a minute) was associated with up to a 51% reduced risk for heart attack and a 67% reduced risk for heart ...

5. Exercise therapy for idiopathic inflammatory myopathies

   en.wikipedia.org/wiki/Exercise_therapy_for...

   However, the results of these exercise studies, at minimum, show that exercise can attenuate muscle damage due to disease, inactivity and steroid use. [3] They reflect the benefit of exercise through the strengthening of complement (non-diseased) muscles, and should encourage further studies to confirm whether diseased muscle may experience ...

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness measures how well the heart and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

7. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Aerobic conditioning increases the amount of physical activity that the body can endure . It benefits sports performance as well. [4] This type of conditioning can help with heart disease, diabetes, or anxiety. Aerobic conditioning also has many general benefits, such as improving mood, alleviating fatigue and stabilizing sleeping patterns. [22]