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East Africa Time, or EAT, is a time zone used in eastern Africa. The time zone is three hours ahead of UTC ( UTC+03:00 ), which is the same as Moscow Time , Arabia Standard Time , Further-eastern European Time and Eastern European Summer Time .
UTC+00:00 (GMT in winter/BST in summer) – Main territory of the United Kingdom, Saint Helena, Ascension and Tristan da Cunha, Guernsey, Isle of Man, Jersey UTC+01:00 – Gibraltar UTC+02:00 – Akrotiri and Dhekelia UTC+06:00 – British Indian Ocean Territory: Time in the United Kingdom: Canada: 6
Standard Time (SDT) and Daylight Saving Time (DST) offsets from UTC in hours and minutes. For zones in which Daylight Saving is not observed, the DST offset shown in this table is a simple duplication of the SDT offset.
EAT: East Africa Time: UTC+03:00: ECT: Eastern Caribbean Time (does not recognise DST) ... GMT: Greenwich Mean Time: UTC+00:00: GST: South Georgia and the South ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
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As a person living with latent autoimmune diabetes in adults (aka LADA), I know how much of an impact diet can have on my blood sugar management. So, when I decided to try a plant-based diet for ...
Gerardo "Tata" Martino is out as Inter Miami's head coach effective immediately, per multiple reports. Martino is reportedly leaving the club for personal reasons.