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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...

3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

4. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   Also, while exercise is important for losing belly fat, diet is another important part of the equation. If you’re over 50 and looking for a slimmer waistline, we also listed which foods can help.

5. How to lose belly fat and maintain a healthy lifestyle

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   Over time, a well-rounded fitness program should lead to total body conditioning improvements and (when combined with a healthy diet) overall fat loss that will help you experience changes to ...

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

7. Not all belly fat is created equal. Here are the different ...

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   One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most ...