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Broccoli. Broccoli is a great source of folate, vitamin C and vitamin A. Eat it to reduce cell damage and also keep your vision sharp. Nutrition Facts: 30 calories per cup, 0.3g fat, 5.8g carbs, 2 ...
With more than 20 vitamins and minerals, mangos are loaded with good nutrition and health benefits, making them one of the best healthy carbs you can eat. Just one cup provides 100% of our daily ...
RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
Read on to learn all about how vitamin C benefits our health, as well as some of the best sources—including plenty of delicious fruits. Related: The 12 Healthiest Fruits To Eat, According to the ...
Blueberries are the healthiest fruit, based on my expertise and research. To start, they are blue in color due to their high levels of anthocyanin, a type of antioxidant. Studies show that eating ...