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Period pain can really set you back. Luckily, certain nutrients, like calcium, omega-3 fats, and vitamins E, D and B6, can help ease menstrual cramps. Eating a well-rounded diet rich in fruits ...
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Fish: Try to consume one to two servings of fatty fish (such as salmon, mackerel, and tuna) per week. Habits that support menopause weight loss include: Sleep: Aim for seven to eight hours of ...
Although taking vitamin D supplements during pregnancy raises blood levels of vitamin D in the mother at term, [106] the full extent of benefits for the mother or baby is unclear. [105] [106] [107] Pregnant women who take an adequate amount of vitamin D during gestation may experience a lower risk of pre-eclampsia [108] and positive immune ...
Steroid hormone. Estradiol, an important estrogen steroid hormone in both women and men. A steroid hormone is a steroid that acts as a hormone. Steroid hormones can be grouped into two classes: corticosteroids (typically made in the adrenal cortex, hence cortico-) and sex steroids (typically made in the gonads or placenta).
Phytoestrogen. A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1] Also called a "dietary estrogen", it is a diverse group of naturally occurring nonsteroidal plant compounds that, because ...