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2. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   “Nutrition plays an important role in your sleep cycle and sleep quality,” adds Courtney Coe, R.D.N., a registered dietitian at WellTheory. Below, she and Lyon share foods to fill up on before ...

3. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

4. 'For better sleep, how can I reduce nighttime bathroom trips ...

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   Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest. ... certain drinks can help reduce the ...

5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

6. 10 brain foods to help boost mood, fight depression and more

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   10 brain foods to help boost mood, fight depression and more. A. Pawlowski. January 18, 2023 at 11:22 AM. ... These strategies can help you sleep better in spite of the pandemic. To fight insomnia:

7. More sleep may improve perimenopause symptoms caused by low ...

   www.aol.com/more-sleep-may-improve-perimenopause...

   People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.