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A one-cup serving of cooked, pearled, barley provides 193 calories, most of which are carbohydrates. You'll consume 44.3 grams of carbohydrates in a single serving, 6 grams of fiber, and 0.4 grams of naturally-occurring sugar.
Basic nutrition facts for barley, per 100g (3.5 oz) raw weight. The table shows that hulled barley contains slightly more fiber, protein, and fat than pearled barley. Despite this, each form of barley contains similar calories per 100 grams due to pearled barley’s higher total carbohydrate levels.
Though pearled barley is still a good source of some nutrients, hulled barley is the healthier option. A diet high in whole grains has been linked to a lower risk of chronic diseases.
Pearl barley is loaded with nutrition and has numerous health benefits. It is a rich source of dietary fiber, both soluble and insoluble, which helps regulate digestion, reduce cholesterol, and keep your heart healthy.
There are 193 calories in 1 cup of Pearled Barley (Cooked). Get full nutrition facts and other common serving sizes of Pearled Barley (Cooked) including 1 oz and 100 g.
Barley is a superfood whole grain packed with fiber and essential nutrients — it can boost heart health, help ward off disease, fill you up and help you slim down.
A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Cooked Pearled Barley coming from 7% protein, 90% carbs, 3% fat, and 0% alcohol.
Pearl Barley is a type of whole grain barley with its bran removed for ease of cooking. It's most often used in rich, hearty dishes like rissotos, soups and stews.Not overly nutrient-dense, pearl barley's health benefits may come from it's decent fiber contents including beta-glucens along with other phytonutrients.
Nutrition of Barley. Barley is a grain, so it’s mainly a source of carbs. However, as a whole grain, it contains more fiber, protein, and minerals than refined grains. Pearled barley—which is ...
There are 123 calories in 100 grams of Pearled Barley (Cooked). Get full nutrition facts and other common serving sizes of Pearled Barley (Cooked) including 1 oz and 1 cup.