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Electrolyte drinks are a great way to quickly rehydrate and replace lost electrolytes during or after exercise or when you need a hydration boost. They can also work for all activity levels, from everyday use to moderate and intense exercise.
People who have experienced fluid loss may require an electrolyte drink to replenish electrolytes, which can lead to health issues if levels are too high or low. Healthy electrolyte drinks include coconut water, milk, fruit juice, smoothies, and sports drinks.
Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea.
Electrolyte drinks are designed to keep everyone hydrated—not just athletes. They usually contain important electrolytes like sodium, chloride, and potassium. These can help maintain the...
Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.
The 10 best and healthiest electrolyte drinks to support hydration and your workouts, vetted by a registered dietitian.
Ready to sip away? Check out these healthy electrolyte drinks hand-picked by nutritionists to keep your hydration level up and get a few extra health perks along the way.
Best system: Gatorade Gx Hydration System and Gx Sports Drink Concentrate Pods. Best for breastfeeding: Vita Coco. Best sugar-free: Hi-Lyte. Best pre-workout drink: Hydralyte + Energy Boost....
So it makes sense that when you’re looking for a healthy way to stay hydrated, sugar-free or low-sugar electrolyte drinks are best. Minchen also suggests prioritizing drinks containing the full spectrum of electrolytes: calcium, sodium, potassium, magnesium, and chloride.
These are the best electrolyte-rich drinks for hydration. Read how coconut water, sports drinks and pickle juice can help you stay hydrated.