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Transform dance technique and enhance performance. Enhance your dance and fitness journey with Progressing Ballet Technique (PBT), an innovative body conditioning and strength-building program that prioritises muscle memory development through ballet-specific exercises.
Elevate your dance technique with Progressing Ballet Technique (PBT), a groundbreaking body conditioning and strengthening program meticulously crafted to enhance proficiency across not only all dance forms but also in the realms of yoga and Pilates.
Attend a workshop, learn all 3 levels of PBT and become certified to teach. Designed for teachers of all forms of dance as well as Pilates & Yoga instructors. PBT develops muscle memory to enhance dance training.
What distinguishes PBT from traditional ballet training? How can PBT help improve my performance? Is PBT suitable for individuals pursuing dance as a hobby rather than a profession?
Immerse yourself in the advantages of Progressing Ballet Technique (PBT) from the convenience of your own home, proceeding at your preferred pace. Our online platform grants you exclusive access to an extensive library featuring over 650 PBT, PCT, and PBT Chinese Dance exercises, presented in video with accompanying FAQs for each exercise.
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Designed to maximise postural corrections with elasticated panels and enhance your proprioception for correct muscle activation. Purchase From Shop.
Attend a workshop, master Progressing Contemporary Technique (PCT), and become certified to teach. Ideal for teachers of contemporary dance, Pilates, and yoga instructors. PCT enhances muscle memory, strength, and flexibility to elevate contemporary dance training.
进阶芭蕾技巧 Progressing Ballet Technique (PBT)，一个注重通过芭蕾特定的练习训练发 展肌肉记忆的创新身体调理和力量训练计划， 提升您的舞蹈和健身之旅。
PBT, or Progressing Ballet Technique, is a game-changing training method that's been making waves in the dance community in recent years. This technique zeroes in on core strengthening, balance, and stability, and has been embraced by dancers of all levels to refine their skills and elevate their technique.