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  2. Geography of Queensland - Wikipedia

    en.wikipedia.org/wiki/Geography_of_Queensland

    The total land mass of Queensland covers 22.5% of the Australian continent, an area of 1,729,742 square kilometres, making it the second largest state in Australia. [2] The total length of Queensland's mainland coastline is 6,973 km (4,333 mi) with another 6,374 km (3,961 mi) of island coastline. [3]

  3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-full-body-152600550.html

    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

  4. Stop and perform exercises like pushups, squats, lunges, or planks every few minutes. The sand adds an extra challenge to these movements, requiring more effort to maintain balance and stability ...

  5. List of countries by length of coastline - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by...

    The coastline paradox states that a coastline does not have a well-defined length. Measurements of the length of a coastline behave like a fractal, being different at different scale intervals (distance between points on the coastline at which measurements are taken). The smaller the scale interval (meaning the more detailed the measurement ...

  6. Coastline of Australia - Wikipedia

    en.wikipedia.org/wiki/Coastline_of_Australia

    The coastline of Australia comprises the coasts of mainland Australia and Tasmania. It nominally includes a part of all Australian states and territories; the otherwise landlocked Australian Capital Territory has a coastal enclave at Jervis Bay Territory. According to The World Factbook, Australia has the sixth longest coastline in the world ...

  7. You Can Do This 20-Minute Full-Body Workout at Home - AOL

    www.aol.com/lifestyle/20-minute-full-body...

    This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time. ... The Today Show.

  8. Cape York Peninsula - Wikipedia

    en.wikipedia.org/wiki/Cape_York_Peninsula

    The west coast borders the Gulf of Carpentaria and the east coast borders the Coral Sea. The peninsula is bordered by water on three sides (north, east and west). There is no clear demarcation to the south, although the official boundary in the Cape York Peninsula Heritage Act 2007 of Queensland runs along at about 16°S latitude. [8]

  9. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

    www.aol.com/lifestyle/4-week-full-body-workout...

    3. Sprint Buildup. How to Do It: Start standing. For 15 seconds, march slowly in place, lifting each knee as high as you can on each step. Then jog in place for 15 seconds.