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  2. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    A 2017 study found that strength and endurance training in people with Parkinson's disease had positive effects lasting for several weeks. [131] A 2023 Cochrane review on the effects of physical exercise in people with Parkinson's disease indicated that aquatic exercise might reduce severity of motor symptoms and improve quality of life. [132]

  3. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

  4. Four takeaways from a thrilling night of Olympic swimming

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    One of the most exciting swimming nights of these Olympics is in the books after Wednesday night’s record-setting races. The evening saw a new world record, multiple new Olympic records set, an ...

  5. Outdoor recreation - Wikipedia

    en.wikipedia.org/wiki/Outdoor_recreation

    An example of a day trek is hiking during the day and returning at night to a lodge for a hot meal and a comfortable bed. Physical preparation for trekking includes cycling , swimming , jogging and long walks.

  6. Recent drownings are reminders of danger. Key tips for ... - AOL

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  7. Swimming with dolphins - Wikipedia

    en.wikipedia.org/wiki/Swimming_with_dolphins

    The popularity of swimming with dolphins increased in the 1980s and 1990s, occurring in over 65 countries, [1] both as a form of therapy as well as a tourist activity. [ 1 ] [ 2 ] Proponents of dolphin-assisted therapy (DAT) say that interacting with dolphins can help to treat mental and physical disorders in humans, but there is limited ...

  8. How a good night's sleep may help us restrict bad memories - AOL

    www.aol.com/good-nights-sleep-may-help-070000182...

    Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post ...

  9. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...