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  2. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  3. Fortisip - Wikipedia

    en.wikipedia.org/wiki/Fortisip

    Fortisip is suitable for use as a sole source of nutrition when taken as directed by a medical professional for most people over 6 years of age, but it contains no fibre. {{Citation needed}} Fortisip contains proteins and the vitamins, minerals and trace elements needed for a nutritionally complete diet. [4]

  4. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    In the United States, a multivitamin/mineral supplement is defined as a supplement containing three or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper intake level as determined by the Food and Drug Board, and does not present a risk of ...

  5. 5 supplements a doctor who says he's reversed his age by 20 ...

    www.aol.com/5-supplements-doctor-says-hes...

    Dr. Michael Roizen is 78 but says his biological age is 57.6. He takes five supplements daily, including a multivitamin. ... a low dose of aspirin (usually 81 ... believes it's safe for him to ...

  6. How electrolytes like potassium and magnesium can boost your ...

    www.aol.com/electrolytes-potassium-magnesium...

    It's involved in over 600 biochemical reactions in the body, many of which are linked to cognitive function. Here are some of the ways magnesium supports your brain: ... Potassium: 2600 mg (women ...

  7. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient excess in just 2.5%.