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1 cup cooked soybeans (or, edamame): 31 grams of protein. JOE LINGEMAN. ... 2 cups cooked black beans: 30.4 grams of protein. JOE LINGEMAN. Deli Meat - Turkey. 7 ounces Turkey deli meat: 30 grams ...
Black beans. ½ cup of cooked black beans, 8 grams of protein. Besides providing plant-based protein and fiber, black beans are also a good source of iron and folate. They help with satiety ...
Protein: 4 g. Total Fat: 29 g. And one cup (139 g) ... 1 g. Protein: 2.3 g. Total fat: 5.3 g. ... load them up with healthy proteins like black beans, grilled chicken, and reduced-fat cheese. ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Garbanzo Beans. And then there’s just straight-up chickpeas, which have 12 grams of protein per cup. Mash them onto toast and season with flaky salt and a drizzle of olive oil for an easy breakfast.
1. Beans. At any given time, my pantry has at least three kinds of beans. ... These protein-packed pulses deliver an impressive fiber kick (16 grams per cup of cooked lentils and 13 grams per cup ...
For reference, a half-cup serving of canned tomatoes packed in tomato juice with no added salt has just 20 calories and provides 2 grams of fiber, 1 gram of protein, 12 milligrams of sodium and 3 ...