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  2. Here’s the Deal With Bananas and Weight Loss - AOL

    www.aol.com/lifestyle/deal-bananas-weight-loss...

    Here's what nutritionists say when it comes to bananas and weight loss. Eating bananas may help with weight loss, but you can have too much of a good thing. Here's what nutritionists say when it ...

  3. I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened

    www.aol.com/ate-high-protein-breakfast-two...

    On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a banana.

  4. Morning banana diet - Wikipedia

    en.wikipedia.org/wiki/Morning_banana_diet

    [1] The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...

  6. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

    www.aol.com/eating-banana-every-day-could...

    One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...

  7. George A. Harrop - Wikipedia

    en.wikipedia.org/wiki/George_A._Harrop

    Harrop invented the banana and skimmed milk diet for weight loss in obese patients. [3] [4] [5] He published his results in the Journal of the American Medical Association in 1934. The diet recommended taking six bananas with 1000 cubic centimetres (4 glassfuls) of skimmed milk each day.

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